Jessica Seid Yoga

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Jessica Seid Yoga

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Your mind, body & soul.

Practice with me! Use the time you devote to yourself to be in your body, build mental stamina and physical strength, and have fun.

During class, your teacher tells you from afar: “downward facing dog is a resting posture.” It makes you feel __________________________.
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Fill in the blank. Mine: it makes me feel like it is a cruel lie and their sense of humor is twisted 👿
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#adhomukhasvanasana #downdog #resting #posture #shotby @alexandrakacha

Hands down (see what I did there?) one of my favorite aspects of teaching is being the one to present mental and physical challenges, to open up new ways of thinking and discover strength and stamina.
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It requires students to get out of an autopilot on their mat; to listen carefully and move deliberately.
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#pace #placement #movement #intention #listen #stamina #yoga #shotby @alexandrakacha

We all start somewhere.
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Hopefully from the ground up—so you can see how high you’ve climbed.
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#shotby @che.holts #balasana #rise #grow #growth #humblebeginnings

〰️➰〰️➰
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#body #strength #arms #torso #adhomukhasvanasana #shotby @alexandrakachaphotography

Jessica Seid

Step goal for August 14, 2018 achieved! 10687 total steps today via @Fitbit.
about 2 hours ago