Jessica Seid Yoga

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Jessica Seid Yoga

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Breath and movement

Practice with me! Use the time you devote to yourself to be in your body, build mental stamina and physical strength, and have fun.

I’ll admit that for some things I am really lazy and can’t be bothered to do. At the top of that list are brushing my hair and putting on makeup.
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#idgaf

Last week I gave away a ticket to a show I had no energy for. I wanted nothing in return, only that someone use it to enjoy themselves.
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A few days ago I got an message from a complete stranger about the ticket. We connected right away and exchanged several emails and now wants me to go to a show of my choosing. He saw a blog I wrote about feedback, and we got into a discussion on non-attachment.
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Aparigraha: Whether that be material things, emotional feelings, relationships, etc, having attachment creates circumstances for misunderstandings, disappointment, sadness, anger, and so on. It’s something I find myself constantly revisiting because it’s SO HARD to practice *all the time*!
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“...we are in a unique age of defensiveness, or perhaps that is just the evolution of my own perspective. The idea of attachment is certainly at its core as well, which I think could also be tied to how we view identity-- which does seem to be becoming paradoxically more complex and defined, or at least transcending our ability to describe with words.” Thank you, Ariel.
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I’ll reshare what I wrote in my bio if you’re interested in reading!
📷 by @b3.one, assisted by @che.holts
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#nonattachment #aparigraha #letgo #liberation #free #moksha #totd

Closed hearts make for closed minds, especially when they’re hurt.
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When I think about all the hurt that I’ve experienced, how much of that was self-inflicted? Did I shut down the opportunity to listen, to receive, to understand?
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One of the best pieces of advice I think I’ll ever receive is from my dad: Seek first to understand, before being understood.
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#interpersonal #intrapersonal #relationship #dadadvice #hurt #love #pain #tigerpose #photooftheday #shotby @alexandrakacha for @alexandrakachaphotography (follow both!)

The gift of presence is so valuable to me. I have enough material shit around already—I don’t need anything else.
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Running into friends I haven’t seen in awhile, or spending time with friends and catching up, or having students come to class to share their breath...that’s what I love.
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What is the best gift you’ve been given?
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#gift #present #presence #gratitude #love #totd #photooftheday by @Che.holts

Jessica Seid

Last week I gave away a ticket to a show I had no energy for. I wanted nothing in return, only that someone use it… https://t.co/5H5ua3DEPI
about 3 days ago