Jessica Seid Yoga

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Jessica Seid Yoga

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Breath and movement

Currently offering classes in the San Francisco Bay Area.

Practice with me! Use the time you devote to yourself to be in your body, build mental stamina and physical strength, find your inner agni (fire), and have fun.

don’t get it twisted [and bound]
—yogi @badgalriri
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📷 by brandon jernigan

we all have blind spots. these places in our lives where we refuse to see or cannot see what’s in front, to the side, or behind us.
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blind spots form for a variety of reasons. you see them in addictions, abusive relationships, ruthless quests for fame, communications that emotionally manipulate yet it gets tolerated or written off, or many other countless examples.
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in those spots, you enable your moksha to be taken away from you. but especially in deep seeded patterns, it can be difficult to see your blind spots and reclaim your power. how do you deal?
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📷 by @mauriceberbano

there are two sides to every story. right? actually, there are three. as social creatures, we express our thoughts and feelings to friends and family.
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triangulation communication theory says that there are two active participants, and a third party. the third party can either act as a bridge or an outsider, circumventing communication between the two parties and creating a 2:1 communication situation that isn’t beneficial and likely a catalyst for a situation to implode.
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it’s almost unavoidable, as it starts from childhood. a child with their parents will undoubtedly be exposed to other people, and triangular relationships form between child, parent, and third person.
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triangulation can aggregate, involving other people so you create a myriad of triangles. this gets problematic because things get misunderstood, misinterpreted, or are downright incorrect.
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how do you write your stories and how do you avoid creating too many triangles in your life?
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📷 by @che.holts

when you close your eyes and breathe it all in...soak up all that is around you and the world is still just for a moment...what is it that you’re here to be? what is your purpose, your dharma?
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it’s still taking me time to figure out but i know this: i am here to make an impact and i am determined to build something that will outlive me.
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and you?
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📷 by @brandoncgreen

Jessica Seid

don’t get it twisted [and bound] —yogi @rihanna : 📷 by brandon jernigan @ Hawk Hill https://t.co/djy7TIwha5
about 4 hours ago