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Breath and movement

Currently offering classes in the San Francisco Bay Area.

Practice with me! Use the time you devote to yourself to be in your body, build mental stamina and physical strength, find your inner agni (fire), and have fun.

of all the things worth having in your life—how many of them came easily? if you didn’t have to work, fight, or put your time into it, what’s it to you?
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📷 by @mauriceberbano

r+r:
a pop-up class at @satoriyogastudio with me and @flokolsk featuring reiki and restorative yoga
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[[new date]] this event will be from 7-8:30pm, september 24th with all the hands-on love, balancing reiki, and essential oils so you can zone out and reeeelaaax 😌
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link in bio to register. message me or @flokolsk with any questions. this is our absolute favorite to host—so much we wish we could be taking class with you all! see you then 🙂
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📷 by @al3xvance

have i been here before?
you touch me and i fall
i close my eyes, on the horizon
me and you
I can see the lights inside my mind are glowing blue
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you won't stay
said i’d keep those thoughts at bay
but i can't help feeling there's nobody like you
how i’ve tried, but i can't let you go
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📷 by @che.holts

1/3
i’ll be celebrating my 31st birthday soon. but to think there’s a possibility that i wouldn’t live to see that day...is surreal.
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this week has been national suicide prevention week. i’ve been pretty silent about it all week because i’ve been thinking about what to say, and how to say it. if you haven’t heard me talk about it before, i tried to end my life twice.
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i got to that decision out of absolute despair and feeling like a burden. growing up in an environment in which i didn’t feel like i was able to express what i was feeling, much less verbalize it, was conducive to many bouts of anxiety and dips into massive depression. i convinced myself of a hopeless future and saw no point in living.
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being “treated” for depression the first time around was a state-mandated thing and i didn’t want to help myself. what shifted the second time was seeing how resource-intensive being sad was for not only myself, but my family. it was a privilege to be alive, with my health.
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what i’ll say about depression is that it’s insipid. and there’s nothing you can do to prevent it or just “be happy.” there needs to be a realization and self-awareness in which you want to reclaim your own life—but it doesn’t mean you have to do it alone. support each other, look out for each other, and check in on each other. really mean it when you say, “how are you?”
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📷 by @che.holts

Jessica Seid

of all the things worth having in your life—how many of them came easily? if you didn’t have to work, fight, or put… https://t.co/wbEFg736fN
Sep 17, 2019, 12:00 PM