Jessica Seid Yoga

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Jessica Seid Yoga

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Breath and movement

Currently offering classes in the San Francisco Bay Area.

Practice with me! Use the time you devote to yourself to be in your body, build mental stamina and physical strength, find your inner agni (fire), and have fun.

TODAY’S THE DAY! see how excited i am?!
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join me, @atlas_go, and @prisonyogaproject for a class tonight in community and celebration of yoga. on the eve of international day of yoga, we acknowledge how powerful of a practice this is, both on and off our mats. in-person: meet at sufferfest at 6pm pst or virtually be ready to go by 6:30pm pst.
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still have spots available and your presence helps with our goal to raise $5k for the @prisonyogaproject. please share and spread the word—we’d be deeply grateful. you’ll also be entered to win cool gear from @lululemonsf, coffee from @equatorcoffees, a 10-class pack from @satoriyogastudio, and a 5-class pack from @yogatreesf.
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would love to see you there! link in bio for more info and to sign up.
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📷 by @brandoncgreen // @orange_sunshines

if you have a body, you can do yoga. if you’re reading this, you can do yoga. i make the case for why everyone, and i mean everyone, can practice yoga. i dispel three major myths of yoga asana and expand on the entire scope of yoga as a practice in a blog for @atlas_go.
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read about it through the link in my bio and don’t forget! TOMORROW is the benefit class for @prisonyogaproject at @sufferfestbeer at 6pm. byom and see you there!
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📷 by @che.holts

35mm magic and the wonder of the redwood forests of humboldt.
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📷 by @youngmoneyjazzmoney

i can’t tell you again how much this class with @atlas_go and @prisonyogaproject means to me. i am just going to keep talking about it until then—june 20th is only 3 days away!
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join me for a class either in-person at @sufferfestbeer or virtually online at 6pm pst (will be available for folks in other time zones later). all of the money raised from your ticket purchase will be donated to @prisonyogaproject which provides trainings to other teachers to provide yoga/mindfulness programs (in which i’m a graduate of). @prisonyogaproject also sends a manual with basic yoga and pranayama practices to inmates who request it, but this requires support from the community.
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after the event, all yoga/mindfulness practices logged on @atlas_go will be converted to $$$ that will then be donated to a nonprofit they’ve partnered with.
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more info and registration through the link in my bio!! see you there.

Jessica Seid

TODAY’S THE DAY! see how excited i am?! ... join me, @AtlasRun, and prisonyogaproject for a class tonight in commun… https://t.co/ok9NTzTDE8
about 4 hours ago