Jessica Seid Yoga

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Jessica Seid Yoga

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Breath and movement

Practice with me! Use the time you devote to yourself to be in your body, build mental stamina and physical strength, and have fun.

Naturally. 🤚🏼△
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#trikonasana #triangle #hand #hamsa #hasta #stopdropyoga #photoby @yogigabrielremliel

One of my favorite places in the universe: Balboa Park, San Diego. Where’s yours?
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#balboapark #sandiego #park #outdoors #saturday #photo by @alexandrakachaphotography

If you’re not traveling for thanksgiving, I’m teaching a pre-thanksgiving class on 11/21 at @yogatreesf Hayes from 3-4:15pm. You bet we are going to do all the twisting because...tofurkey, mashed potatoes, green beans, and pecan pie a la mode.
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Would love to have you in class to share your presence!!
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#gratitude #thanksgiving #daybefore #bayareayoga #twist #benefit #photography by @alexandrakachaphotography // @alexandrakacha

I feel like everything is happening all at once, yet nothing is happening. It is possible for two opposites to stand alongside together, and it’s what’s got my attention.
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Amidst the obligations I have and going about my daily life, I have to slow down. I can’t breathe outdoors, I get incredibly congested, and my head hurts uncontrollably. If I move too quickly, my body suffers and I hate that feeling because I’m not myself.
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Purposeful. That’s how I’d describe every action right now. I have the time and space to be more mindful, and I’m not concerned with everything happening at once.
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#thisisyoga #sitdown #bestill #slow #mindful #movement #balboapark #photoby @alexandrakacha // @alexandrakachaphotography

Jessica Seid

Step goal for November 18, 2018 achieved! 10565 total steps today via @Fitbit.
about 4 hours ago