Jessica Seid Yoga

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Jessica Seid Yoga

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Breath and movement

Currently offering classes in the San Francisco Bay Area.

Practice with me! Use the time you devote to yourself to be in your body, build mental stamina and physical strength, find your inner agni (fire), and have fun.

#ifuckingloveyoufriday inspired by @susannahfreedmanyoga (she’s just full of great ideas!) goes out to @dannipomplun.
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I love you more than words can describe! You’re my family. I’m grateful yoga allowed our paths to cross.
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Thank you for being one of the kindest, generous, thoughtful, and compassionate people I know. You show me how to be like that more and more with each day. Thank you for the endless support you’ve given me and will continue to give me. I fucking love you.
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Tag someone who means a lot to you and let ‘em know!! This sweetness captured by the lovely @alexandrakacha // @alexandrakachaphotography (give her a follow).

Excited to bring my perspective and style to two new offerings:
🔜 Yoga at @ralphgraciesanfrancisco on Mondays + Wednesdays at 2pm, starting next week, January 21st! Complement your training or find some centering in your day.
🔜 Vinyasa flow at @satoriyogastudio on Sundays at 10:30am starting January 27th!

See you there! 📷 by @alexandrakachaphotography // @alexandrakacha

How do you hold on to things less tightly? Your expectations, your attachment to material things, your relationships, your feelings...(maybe even your phone!)
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I always disappointed myself by setting different expectations that were never met, or lose things and get bent on how it mattered so much. Now I know that things are replaceable, people come and go (the ones who matter will let you know), feelings are fleeting.
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Attachment boils down to how you choose to spend your time. 📷 by @alexandrakachaphotography // @alexandrakacha

Yesterday was challenging for me professionally, because there was a student in class who is deaf. Teaching was very on-the-fly adaptation while keeping in mind other hearing students.
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Balasana? Can’t see me. Downdog? Also can’t see me. Refinement cues? Nope. What to do, while still including everyone? Everyone went with it with an incredible amount of empathy which made my heart smile. This student also had an interpreter, who also tried his best to demo and we tried to work in tandem.
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Everything I had to do was very deliberate and done a lot slower. Found a TON of gratitude for my senses—sight, hearing, taste, touch, and smell.
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Outside of this new experience, it pushed me to rely on what I know. I feel sometimes as teachers we can get comfortable, and that’s when the growing stops. 📷 by @alexandrakacha // @alexandrakachaphotography

Jessica Seid

Step goal for January 17, 2019 achieved! 11530 total steps today via @Fitbit.
about 23 hours ago