Jessica Seid Yoga

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Jessica Seid Yoga

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Breath and movement

Currently offering classes in the San Francisco Bay Area.

Practice with me! Use the time you devote to yourself to be in your body, build mental stamina and physical strength, find your inner agni (fire), and have fun.

10 days to san diego
see you nerds soon

having three days off (mostly) is such a rarity. excuse me while i find the water under the sun 🌊☀️
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#tb to when @nicoleonthecobb made me scooter around bali to this magical waterfall 🛵

i like to think i have a good relationship with my body and that it’s just a physical manifestation of a bunch of matter and energy. but the truth is, is that no matter how much i reject other beauty standards, i am my harshest critic.
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i had a rule when i was younger that my stomach had to protrude out no further than my breasts did. i no longer have that rule, but i really hate how my midsection looks sometimes. i remember my mom saying that if your thighs touch together, then you’d be considered fat. i don’t have a thigh gap (that’s based more on the pelvis) and here i am still. i think my back is the strongest part of my body and i quite like my legs. but these are all just opinions. all subjective. all up for judgement.
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body dysmorphia be damned. in any given moment, what can be done to alter my physical state? and what would it be for? who gives a shit—that’s the more important question.
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📷 by @alexandrakachalifestyle // @alexandrakacha

Jessica Seid

Step goal for July 9, 2019 achieved! 11545 total steps today via @Fitbit.
about a day ago