Jessica Seid Yoga

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Jessica Seid Yoga

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Breath and movement

Practice with me! Use the time you devote to yourself to be in your body, build mental stamina and physical strength, and have fun.

One of my favorite places in the universe: Balboa Park, San Diego. Where’s yours?
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#balboapark #sandiego #park #outdoors #saturday #photo by @alexandrakachaphotography

If you’re not traveling for thanksgiving, I’m teaching a pre-thanksgiving class on 11/21 at @yogatreesf Hayes from 3-4:15pm. You bet we are going to do all the twisting because...tofurkey, mashed potatoes, green beans, and pecan pie a la mode.
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Would love to have you in class to share your presence!!
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#gratitude #thanksgiving #daybefore #bayareayoga #twist #benefit #photography by @alexandrakachaphotography // @alexandrakacha

I feel like everything is happening all at once, yet nothing is happening. It is possible for two opposites to stand alongside together, and it’s what’s got my attention.
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Amidst the obligations I have and going about my daily life, I have to slow down. I can’t breathe outdoors, I get incredibly congested, and my head hurts uncontrollably. If I move too quickly, my body suffers and I hate that feeling because I’m not myself.
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Purposeful. That’s how I’d describe every action right now. I have the time and space to be more mindful, and I’m not concerned with everything happening at once.
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#thisisyoga #sitdown #bestill #slow #mindful #movement #balboapark #photoby @alexandrakacha // @alexandrakachaphotography

“It’s easy.”
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I went to a class last week and the teacher kept saying, “it’s easy...simple.” We were learning a takedown that was *not easy to me* and him saying that actually irritated me a lot. If it’s one thing that I really don’t appreciate is someone dictating my narrative.
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It might’ve been easier if it weren’t my first time learning that, if I had more practice beforehand. Makes me think about the times in my classes where I might’ve inadvertently suggested something be simple 😳
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Ardha chandrasana is a lot easier for me to tilt up into. I understand the body mechanics and find it so much easier to get into if my inner, outer hips are engaged. Last year it wouldn’t have been the case.
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#ardhachandrasana #totd #narrative #effort #ease #sthirasukhamasanam @alexandrakacha @alexandrakachaphotography

Jessica Seid

One of my favorite places in the universe: Balboa Park, San Diego. Where’s yours? .. . #balboapark #sandiego #park… https://t.co/7HHbIIDw3x
about 14 hours ago