Jessica Seid Yoga

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Jessica Seid Yoga

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Your mind, body & soul.

Practice with me! Use the time you devote to yourself to nourish your mind, body, and soul.

Jessica Seid

The other slow ice cream eater in my life: my… https://t.co/XwFDh3mpg7
about 2 hours ago

The other slow ice cream eater in my life: my dad. He is also one of the few people I can have political debates with—or in that one case from two years ago—knows when to not engage.
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His service as a civil servant and in the community have given me a high standard to aspire to reach. Helping others is his love language and I absolutely love that.
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Thanks to all the dads who’ve taught us, influenced us, guided us, and continue to whether they’re with us or not.
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#fathersday #fatherdaughter #dadanddaughter #love

“Everything hurts and I’m dying!” —me during any kind of cardio.
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I am making an effort to move more, which includes...running. I took an insane barre class the other day which further solidified I don’t like being yelled at with loud music in the background.
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I guess this view was worth it 😎 and I didn’t actually die. But in all seriousness it’s been good to feel different areas of my body that don’t necessarily get utilized in yoga, so I can better understand how to address movement in my classes.
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Thanks @morgandallas13 for running (slowly) with me! #movement #cardio #exercise #yoga #yogaeverydamnday

Where can you add a little more lightness in your being?
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Sometimes circumstances, situation, relationships, obligations are just so...heavy. But something as simple as a deep breath, or a smile can add all the lightness you need.
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Let it find you!
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#light #lightness #smile #sunny #sandiego

Accurate representation of me going into the week.
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(Max at the hospital after being given catnip so he’d eat)
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Crush your week, friends!
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#max #tabby #mondaymotivation #capturedby @spiegelbeagle