Jessica Seid Yoga

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Jessica Seid Yoga

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Breath and movement

Currently offering classes in the San Francisco Bay Area.

Practice with me! Use the time you devote to yourself to be in your body, build mental stamina and physical strength, find your inner agni (fire), and have fun.

i’ve been feeling so heavy. apathetic, disinterested, wanting to remain nameless and faceless. but i’m aware, awake, and i see these feelings for what they are.
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it takes so much work just to recognize, and to understand how everything has percolated only to rise up to the surface. i manage, i try to be mindful, and i reach out.
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express support even if it’s not a discussion. you don’t realize how valuable it is for someone.
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📷 by @mauriceberbano

what is reiki?
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All of us have our life force energy within us, and when it feels very low or depleted, or even stagnant, we are likely to feel stressed, sick, or imbalanced. Reiki is a Japanese energy technique which believes that all of us should have free-flowing “ki” (qi in Chinese medicine, prana in yogic philosophy) that works to remove obstacles within our bodies to allow the ki to move unimpeded. This helps to promote healing of the body, and an overall sense of well-being.
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there are a few spots left for our slow flow pop up with reiki by @flokolsk on 3/26 at @satoriyogastudio. we will move slowly, mindfully, and reset. all the hands-on love will be provided as touch is very powerful, and we hope to see you there!
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link in bio to sign up and message us with any questions.
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📷 by @che.holts

one day i was in a crowded class and there was extra room near me. i made two spaces by my mat. someone to the right of me set up, and i saw a woman by the door looking for a spot. i motioned to her to come to the space next to me.
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class ended and we went our ways. a few days later i get an email from the woman who practiced next to me, thanking me again for the spot next to me but also letting me know she figured out who i was afterwards, had taken my class, and managed a studio and would i like to be a part of that community? YES!
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grateful to share that i will be teaching at @bernalyoga thursdays at 7:30pm and saturdays at 4:30pm. i will be there starting this saturday. excited to meet everyone very soon!
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📷 by @alexandrakacha // @alexandrakachaphotography

waterfalls on waterfalls are pretty and all but what you don’t realize is the unbearable heat and grueling ascent back up will kill you slowly.
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📷 by @nicoleonthecobb

Jessica Seid

3 of 5 stars to The Alchemist by Paulo Coelho https://t.co/FsH7WCgZGI
about 4 days ago