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Breath and movement

Currently offering classes in the San Francisco Bay Area.

Practice with me! Use the time you devote to yourself to be in your body, build mental stamina and physical strength, find your inner agni (fire), and have fun.

some good news/bad news:
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i’m excited to be welcomed to the @mx3fitness family!! i’ll be teaching a hatha alignment flow on tuesdays + thursdays at 5:30pm starting the 27th at the castro location. class is free for anyone who wants to attend on the 27th and 29th! lmk if you wanna come—i’m in love with the practice space.
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this means i had to make the difficult decision to create more space. i will no longer be at @yogatreesf hayes and will only be at @satoriyogastudio on sunday mornings. it has been such an honor to guide hundreds of students in the past year and some. don’t worry though—i’ll still make appearances here and there at both studios!
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come practice soon 🕉
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📷 by @che.holts

you only need to prove yourself to yourself.
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📷 by @che.holts

visually, asanas can be beautiful, captivating, and interesting. but it’s never about how they look...or is it?
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i teach alignment so the practice is sustainable for years to come. it doesn’t make sense to create a shape for your body to be in for several breaths only to put excess load and weight over a joint that shouldn’t have it. doing something with improper alignment repetitively over time—that is inviting injury. alignment to me is not only about placement of particular body parts, but utilizing muscle actions in conjunction. so squeeze your butt and press through your feet!!
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sometimes i sounds like a broken record to myself (and maybe to you), but it’s important to me that you have a safe, enjoyable, and lasting practice for years to come. see you in class; i’m teaching a bunch this week and next! schedule via link in bio.
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📷 by @alexandrakacha // @alexandrakachalifestyle

shit happens. life happens. things move, or they don’t. these things can meet, break, or exceed expectations.
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it’s your job to move through your days as best as you can. that might mean you’re holding onto anger longer than you’d like, saying something insensitive, or acting out of revenge. all of these are simply reactions that take time to unlearn and the self-awareness to recognize there are better ways.
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instead of reacting, i try to respond in my own time. one thing i really despise is wasted time—but that could be attributed to a lack of communication. i unattach myself from the expectation and know that there are always other opportunities. keep it flowin’
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#tb to being in bali and arm balancing at a waterfall!!

Jessica Seid

On page 44 of 572 of Know This, by John Brockman https://t.co/zXn7ms5ugx
Aug 13, 2019, 11:14 PM