Jessica Seid Yoga

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Jessica Seid Yoga

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Breath and movement

Practice with me! Use the time you devote to yourself to be in your body, build mental stamina and physical strength, and have fun.

I remember being so critical and judgmental as a younger person. I was reminded of that constantly through remarks of, “wow, that was kinda harsh” or “you’re really critical of others.” Why was that? Because I was afraid.
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Being ignorant is one thing but being afraid of what you don’t know is another thing. I was threatened by what I saw so I resorted to what was comfortable: to comment on it in a negative way, or to unjustifiably judge it. All under the premise that no one asked me for my unsolicited advice 😬
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@judithlasater said something this week that also resonated...someone who is integrated and self-realized cultivates the ability to see perspectives from the other side which creates space for empathy.
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So dive on in friends, lead with your heart.

#anahata #empathy #compassion #judgment #criticism #love #photography by @alexandrakacha for @alexandrakachaphotography

The ability—no, willingness—to slow down is so incredibly challenging. The lives that we lead constantly make it so that we are going from one thing to the next and so on.
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Three things from my time with @janetstoneyoga from this week that have really stuck with me are:

1. You can’t give it if you don’t have it. Many interpretations for this, but energy is one thing for me I can’t give if I’m always tired.

2. “Busy” has become a state of being. Instead of feeling well, content, sad, morose...we answer the question, “How are you?” with “Busy.” How can we shift this? What about stopping to process the question and answer honestly?

3. I mentioned this before—but tapas and the idea behind dedication, discipline, and showing up over and over again is truly acts of service that can be traced to a deep feeling of love.
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Deep bow of gratitude to @janetstoneyoga, @connie.engel, and friends for this week. Thank you to @dannipomplun for this gift and @christa.bene + my rad @lululemonsf family for supporting my yoga endeavors. Lastly, my fellow small person @jennymaieryoga for doing this with me, taking photos, and figuring out #smallpeopleproblems. 😂
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#restore #nourish #rest #slowdown #thisisyoga

These feet, these legs, my body. Every day I get up, walk-drive-scoot-bike to show up. Again, and again, and again, I show up. I show up day after day to breathe, to love, to share, to smile, to teach, to witness, to experience.
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Austerity, self-discipline, dedication...it all roots from love. I show up because I care.
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Why do you show up?
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#sfyoga #tapas #niyama #self #thisisyoga #photography by @alexandrakacha // @alexandrakachaphotography

Basically playing with blankets, blocks, straps, chairs, more blankets, and making bolster towers in yoga school with @janetstoneyoga. Feeling super supported by @jennymaieryoga’s setup in a supported warrior!
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#supported #slowflow #restorative #sfyoga

Jessica Seid

I remember being so critical and judgmental as a younger person. I was reminded of that constantly through remarks… https://t.co/HdC4WcBAhN
about 2 hours ago