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Breath and movement

Currently offering classes in the San Francisco Bay Area.

Practice with me! Use the time you devote to yourself to be in your body, build mental stamina and physical strength, find your inner agni (fire), and have fun.

my younger self was arrogant and critical, thinking i knew everything there is to know—so precocious. then life happened, days passing by and growing older. eventually i realized that the moment you think there’s nothing else to learn—that’s the perfect time to get slapped in the face with humility and to know the learning never, ever stops.
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last night i took a dance class and was completely lost. the method of learning was to follow along as best as possible, mimicking other dancers. it was fast, a little chaotic, and ultimately frustrating. i wanted to learn, but there was no avenue to. it dawned on my why people new to yoga get so frustrated; i understand why they choose to leave class early. i felt lost and unsupported—exactly how some students must feel.
..
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this is a new challenge for me to tackle as a teacher—how to be more supportive to beginners but dang, it’s gonna be difficult. i’m willing to learn if they are.
:
📷 by @che.holts // 1 of 3

my younger self was arrogant and critical, thinking i knew everything there is to know—so precocious. then life happened, days passing by and growing older. eventually i realized that the moment you think there’s nothing else to learn—that’s the perfect time to get slapped in the face with humility and to know the learning never, ever stops.
..
.
last night i took a dance class and was completely lost. the method of learning was to follow along as best as possible, mimicking other dancers. it was fast, a little chaotic, and ultimately frustrating. i wanted to learn, but there was no avenue to. it dawned on my why people new to yoga get so frustrated; i understand why they choose to leave class early. i felt lost and unsupported—exactly how some students must feel.
..
.
this is a new challenge for me to tackle as a teacher—how to be more supportive to beginners but dang, it’s gonna be difficult. i’m willing to learn if they are.
:
📷 by @che.holts // 2 of 3

my younger self was arrogant and critical, thinking i knew everything there is to know—so precocious. then life happened, days passing by and growing older. eventually i realized that the moment you think there’s nothing else to learn—that’s the perfect time to get slapped in the face with humility and to know the learning never, ever stops.
..
.
last night i took a dance class and was completely lost. the method of learning was to follow along as best as possible, mimicking other dancers. it was fast, a little chaotic, and ultimately frustrating. i wanted to learn, but there was no avenue to. it dawned on my why people new to yoga get so frustrated; i understand why they choose to leave class early. i felt lost and unsupported—exactly how some students must feel.
..
.
this is a new challenge for me to tackle as a teacher—how to be more supportive to beginners but dang, it’s gonna be difficult. i’m willing to learn if they are.
:
📷 by @che.holts // 3 of 3

headed back from la and teaching tomorrow!! for the next month we’ll be working on inversions, getting upside down. this means shoulder stability, hip strength, and a lot of core strengthening so get ready!
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stepping in for @locoohnono tmr + thur bright and early at 7:30am at @missioncliffs this week along with my normal class schedule—link in bio. +++ if you have your 200hr and are looking for a little more beyond your ytt + want an avenue to teach community classes, my program with @wheelhousesf starts saturday. lmk if you want in 😎
:
📷 by @che.holts

Jessica Seid

RT @atlasGOapp: In @atlasGOapp's lasted blog. Our ambassador @jseid tells us how a mindfulness practice helps every athlete. Read… https://t.co/jWaTVv3iuC
Oct 17, 2019, 6:48 PM