Jessica Seid Yoga

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Jessica Seid Yoga

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Your mind, body & soul.

Practice with me! Use the time you devote to yourself to be in your body, build mental stamina and physical strength, and have fun.

How do you really know if what you’re doing now with your life is *really* what you’re supposed to be doing? Do you measure this by your own happiness, your financial success, others’ perception of your life?
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#totd #surrender #process #perception #photoby @alexandrakachaphotography

Dear friend,
We may have been friends once and grew distant, or we are friends now, or we’ve yet to meet. I want to tell you something.
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Thank you for listening. Thank you for sharing your presence. I’ve cried and cried and cried until my face was swollen and you’ve listened to me speak in between sobs. I’ve been so mad that I’ve threatened to do something unreasonable and you listened. I’ve been so excited over something and wouldn’t stop talking, yet you listened.
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Thank you for all the time you’ve spent listening. Thank you for the time you will spend listening. Thank you for continuing to listen.
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With gratitude,
Jessica

I know myself well enough that when I go through periods of difficulty, of stress, of turmoil, it all plays out the same way. I get upset, I make excuses that lead to different stories that may or may not be true, and then I just sit in how I feel.
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Eventually I know that I’ll be fine, and that whatever’s happening will be over, but it’s the wait for the pending outcome that’s hard.
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#difficulties #stress #expectations #totd #breath #ganesha #photoby @alexandrakachaphotography

I’m going through chaaanges...
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Thanks to this morning’s crew of 11 who made it to the first Sunday 9am class at @satoriyogastudio!!
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Starting the week of 9/24, I will only be at @satoriyogastudio on Tuesdays (4pm + 6:45pm) and Sundays (9am). @jennymaieryoga will now be teaching Thursday’s 4pm + 6:45pm classes!
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#change #schedule #studio #yogateacher #changes #endlesssummer #photoby @alexandrakachaphotography

Jessica Seid

How do you really know if what you’re doing now with your life is *really* what you’re supposed to be doing? Do you… https://t.co/cSBhqZwPGJ
about a day ago