Jessica Seid Yoga

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Jessica Seid Yoga

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Your mind, body & soul.

Practice with me! Use the time you devote to yourself to nourish your mind, body, and soul.

Jessica Seid

Anyone know the status of the jack Ryan off-site line? #JackRyan #sdcc #sdcc18
about an hour ago

I sat in on @historyvikings’s panel this morning at @comic_con and was super inspired by the entire cast, especially @katherynwinnick.
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I know it’s just a show but the Vikings have such a robust culture. There was a lot of talk about gender equality and female empowerment—and the male cast members got in on it too—highlighting women warriors and fighters having just as valuable of a place in society as the men, especially in military affairs.
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Just imagine that! Let me know who else inspires you, no matter how they identify.
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#qotd #empoweringwomen #friends #female #sdcc

E K A P A D A B A K A S A N A II | one legged crow variation.
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I think that whenever I do this posture, it’s never graceful, beautiful, or aesthetically pleasing. I blame my smaller body, my T-Rex arms, and mediocre strength. But I can do it.
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I’m teaching this in my classes now, and when I demo it, I get groans and people who remark they’ll never be able to do it. I tell them it’s a shape, giving them an option to do it on their back, and that they cannot expect to just pop into it if it’s a new posture in their practice.
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And then I’m brought back to a place of humility—I can rag on myself all day—but I can get into the ungraceful pose after practice and falling on my face and butt.
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#epb #armbalance #grace #practice #shotby @alexandrakacha

When it’s dubious whether you’re going for a half-bind or you’re looking for your SI joint...
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No? Just me? Joking aside, in our training, we go over different injuries and pain points and I just can’t relate, because I’ve never had SI pain, knee pain, hip pain...I’ve had bursitis, compressed my lumbar spine, but nothing chronic.
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I’m incredibly lucky and grateful, but I almost feel like I’m missing out with being able to help students who come to me with said pain.
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#wellness #healthy #healthybody #iamwellandgood

U B H Y A H A P A D A N G U S T H A S A N A | both big toes pose.
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Ubhaya, both; pada, foot; angust(h)a, big toe; asana, seat, pose, posture. Helps with pelvis mobility, stretches hamstrings, provides acupressure on the big toes, and tones the abdominals.
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#sanskrit #navasana #ish #hamstrings #language #linguistics #shotby @che.holts