I teach group yoga (primarily vinyasa style) in various studios around the SF Bay area. Head over to the Schedule page for more info.
Vinyasa yoga can be defined as a rigorous breath-to-movement practice, great for any level of practice. Consider it a moving meditation, where you can drop in and tune out to your breath to feel more connected to your body. See my schedule here.
Workshops + Special Events
Workshops provide a different setting from a normal class. There is more time to break down concepts, try out new things, and learn something new.
Interested in refining a certain posture, or focusing on a muscle group, or want to feature yoga at your event? I can tailor a private class, or set of classes just for you or your group.
Private classes off you the opportunity of individualized one-on-one attention, removing any intimidation or judgment factors. It allows me the time to look at your alignment and make informed recommendations for public classes outside of our time together.
Please contact me if you are interested!