I teach group yoga (primarily vinyasa style) in various studios around the SF Bay area. Head over to the Schedule page for more info.
Vinyasa yoga can be defined as a rigorous breath-to-movement practice, great for any level of practice. Consider it a moving meditation, where you can drop in and tune out to your breath to feel more connected to your body. See my schedule here.
Workshops + Special Events
Workshops provide a different setting from a normal class. There is more time to break down concepts, try out new things, and learn something new.
Currently offering: Finding Ease and Steadiness: An Evening of Restoration with Jack Workman | June 28th, 2019.
Constantly moving, going from place to place, with no time to slow down? If this sounds like you, you know it catches up with you. It’s not until when illness, injury, or burnout happens that you’re forced to take time to check in with yourself and and just be.
Restorative yoga, meditation, breathing practices, and Yoga Nidra can offer a recalibrating balance to all of the go-go-go and constant demands of day-to-day life. This 90-minute practice will explore many of the deeply soothing and restorative avenues of the yoga practice. These practices are a wonderful complement to the more vigorous and athletic style of vinyasa yoga. In alignment with yogic philosophy and methodology, Jack and Jessica will use the tools of these practices to help you cultivate optimal ease and steadiness in mind and body.
Interested in refining a certain posture, or focusing on a muscle group, or want to feature yoga at your event? I can tailor a private class, or set of classes just for you or your group.
Private classes off you the opportunity of individualized one-on-one attention, removing any intimidation or judgment factors. It allows me the time to look at your alignment and make informed recommendations for public classes outside of our time together.
Please contact me if you are interested!