I teach group yoga (primarily vinyasa style) in various studios around the SF Bay area. Head over to the Schedule page for more info.
Vinyasa yoga can be defined as a rigorous breath-to-movement practice, great for any level of practice. Consider it a moving meditation, where you can drop in and tune out to your breath to feel more connected to your body. See my schedule here.
Workshops + Special Events
Workshops provide a different setting from a normal class. There is more time to break down concepts, try out new things, and learn something new.
Currently offering: Slow Flow + Reiki Pop-Up with Lauren Kolsky.
As city dwellers, we spend most of our days surrounded by the frenetic energy of the city; the constant go-go-go that our lifestyles demand. What if we took time out of our day to just press pause, to reset, so that we can reground and feel renewed?
Jessica and Lauren are teaming up to bring you a special pop-up class combining a supported, slow flow class with reiki. All of us have our life force energy within us, and when it feels very low or depleted, we are likely to feel stressed, sick, or imbalanced. Reiki is a Japanese energy technique which believes that all of us should have free-flowing “ki” (qi in Chinese medicine, prana in yogic philosophy) that works to remove obstacles within our bodies to allow the ki to move unimpeded. This helps to promote healing of the body, and an overall sense of well-being.
Combining gentle movements and healing energy, this pop-up class will be sure to leave you relaxed and ready for whatever comes next.
What to expect: A slow-paced yin-infused vinyasa class sprinkled in with grounding, yet renewing, reiki energy. Essential oils (optional) will be offered. Please bring an eye pillow if preferred.
Learn more here.
Interested in refining a certain posture, or focusing on a muscle group, or want to feature yoga at your event? I can tailor a private class, or set of classes just for you or your group.
Private classes off you the opportunity of individualized one-on-one attention, removing any intimidation or judgment factors. It allows me the time to look at your alignment and make informed recommendations for public classes outside of our time together.
Please contact me if you are interested!
Retreats are a great way to experience yoga in a different setting…literally. Take some time out for yourself to recharge, relax, and make new friends while practicing yoga in some of the most beautiful places in the world. Stay tuned for the next one!
One of the greatest ways to increase you understanding of your personal practice is to study it in depth through a training. I am on the faculty of Danni Pomplun Yoga. Stay tuned for more info about the Fall 2019 training.