May
14
12:15 PM12:15

Vinyasa Flow (L1-3), Satori Yoga

Satori's alignment focused Vinyasa practice is a flowing sequence of asanas (poses) usually built around the classical Surya Namaskar (sun salutation). A strong connection between breath and movement creates a moving meditation to relax the mind while energizing the body. Classes may be faster or slower paced depending on the instructor. Expect music (sometimes upbeat) to inspire movement and personal power. Props may be used for support. Vinyasa Flow builds strength, concentration, confidence and flexibility. Classes are suitable for all levels, but some yoga experience is helpful.

Book in advance through ClassPass, ZenRez, or from Satori directly.

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May
9
12:00 PM12:00

Beginner's Yoga, Bay Club Greenwich


This class is designed to explore the many facets of basic yoga poses, breathing and relaxation techniques. More explanation and direction is offered to deepen your experience of yoga in a calm, relaxed and safe atmosphere. For those who have never done yoga before and those who want to renew their practice. Focus is on building a solid foundation of poses and breath work and gaining self-confidence. Yoga Fundamentals  provides the newer yoga student and, even the  seasoned practitioner looking to refresh, detailed instruction on the proper alignment of base yoga postures to safely build the strength and knowledge to move forward in yoga. In addition to the class focusing on alignment and preparing you for other major asanas included in vinyasa flow class, yoga etiquette and basic yoga breathing technique will be covered.

Message me for a guest spot or sign up for a 3-day pass here.

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Apr
27
9:15 AM09:15

Power Flow (L1-3), Satori Yoga

Satori's alignment focused Power Vinyasa practice is a flowing sequence of asanas (poses) usually built around the classical Surya Namaskar (sun salutation). A strong connection between breath and movement creates a moving meditation to relax the mind while energizing the body. Classes may be faster or slower paced depending on the instructor. Expect music (sometimes upbeat) to inspire movement and personal power. Props may be used for support. Vinyasa Flow builds strength, concentration, confidence and flexibility. Classes are suitable for all levels, but some yoga experience is helpful.

Book in advance through ClassPass, ZenRez, or from Satori directly.

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Mar
30
2:30 PM14:30

ALC Benefit Class: Vin + Yin, Yoga Tree Hayes

Join Jessica and Steven for a special Vin + Yin community yoga class benefiting Steven's fundraising efforts for the AIDS/LifeCycle (ALC). This yoga class will combine the elements of dynamic movement and long slow holds to both stretch and strengthen the muscles and tissues required for endurance activities like running, hiking, or riding your bike the 545 miles from San Francisco to LA!

Although this will be offered a free class for the community, you will have the option to donate toward Steven's fundraising for the ALC which goes directly towards the San Francisco AIDS Foundation and the Los Angeles LGBT Center. Suggested donation is the cost of a drop-in session, $24. You are welcome to donate ahead of time at the link that follows and just show up for practice: http://www.tofighthiv.org/goto/shield

This is a FREE class, but donations are highly encouraged. Sign up here.

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Mar
22
5:30 PM17:30

Restorative Yoga, Satori Yoga

Restorative yoga uses props and techniques that promote relaxation while bringing the body into balance. Among its many benefits, restorative yoga can help rehabilitate injuries, stimulate specific organs, reduce blood pressure and reduce stress hormones. Restorative yoga can be enjoyed by anyone regardless of flexibility or fitness level.

Book in advance through ClassPass, ZenRez, or from Satori directly.

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Mar
5
12:15 PM12:15

Vinyasa Flow (L1-3), Satori Yoga

Satori's alignment focused Vinyasa practice is a flowing sequence of asanas (poses) usually built around the classical Surya Namaskar (sun salutation). A strong connection between breath and movement creates a moving meditation to relax the mind while energizing the body. Classes may be faster or slower paced depending on the instructor. Expect music (sometimes upbeat) to inspire movement and personal power. Props may be used for support. Vinyasa Flow builds strength, concentration, confidence and flexibility. Classes are suitable for all levels, but some yoga experience is helpful.

Book in advance through ClassPass, ZenRez, or from Satori directly.

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Mar
4
6:45 PM18:45

Candlelight Vinyasa Flow (L1-3), Satori Yoga

This will be a mellow class done in candlelight!

Satori's alignment focused Vinyasa practice is a flowing sequence of asanas (poses) usually built around the classical Surya Namaskar (sun salutation). A strong connection between breath and movement creates a moving meditation to relax the mind while energizing the body. Classes may be faster or slower paced depending on the instructor. Expect music (sometimes upbeat) to inspire movement and personal power. Props may be used for support. Vinyasa Flow builds strength, concentration, confidence and flexibility. Classes are suitable for all levels, but some yoga experience is helpful.

Book in advance through ClassPass, ZenRez, or from Satori directly.

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Feb
28
5:15 PM17:15

Yin Yoga, Satori Yoga

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

Book in advance through ClassPass, ZenRez, or from Satori directly.

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