Jun
28
7:00 PM19:00

Finding Steadiness and Ease: An Evening of Yoga Nidra, Meditation, and Restorative Yoga

Constantly moving, going from place to place, with no time to slow down? If this sounds like you, you know it catches up with you. It’s not until when illness, injury, or burnout happens that you’re forced to take time to check in with yourself and and just be.

Restorative yoga, meditation, breathing practices, and Yoga Nidra can offer a recalibrating balance to all of the go-go-go and constant demands of day-to-day life. This 90-minute practice will explore many of the deeply soothing and restorative avenues of the yoga practice. These practices are a wonderful complement to the more vigorous and athletic style of vinyasa yoga. In alignment with yogic philosophy and methodology, Jack and Jessica will use the tools of these practices to help you cultivate optimal ease and steadiness in mind and body.

Sign up here!

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Jun
7
6:00 PM18:00

Charity Yoga Class | Prison Yoga Project atlasGO Challenge

Register to participate in the first ever atlasGO yoga challenge! Join the donation-based class in San Francisco or virtually wherever you are. This event will kick off the atlasGO challenge on the app. I have the honor of teaching the class in San Francisco and am really excited to be a part of this.

With just $35 you can join the donation-based yoga class online or in person in San Francisco at Sufferfest (1770 Union St) at 6pm and get special access to the very first yoga challenge on the atlasGO application.

atlasGO is an app that allows you to walk, run and bike for a good cause. Corporations sponsor your every step for charity!

Sign up to participate either in person or virtually here.

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May
14
12:15 PM12:15

Vinyasa Flow (L1-3), Satori Yoga

Satori's alignment focused Vinyasa practice is a flowing sequence of asanas (poses) usually built around the classical Surya Namaskar (sun salutation). A strong connection between breath and movement creates a moving meditation to relax the mind while energizing the body. Classes may be faster or slower paced depending on the instructor. Expect music (sometimes upbeat) to inspire movement and personal power. Props may be used for support. Vinyasa Flow builds strength, concentration, confidence and flexibility. Classes are suitable for all levels, but some yoga experience is helpful.

Book in advance through ClassPass, ZenRez, or from Satori directly.

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May
9
12:00 PM12:00

Beginner's Yoga, Bay Club Greenwich


This class is designed to explore the many facets of basic yoga poses, breathing and relaxation techniques. More explanation and direction is offered to deepen your experience of yoga in a calm, relaxed and safe atmosphere. For those who have never done yoga before and those who want to renew their practice. Focus is on building a solid foundation of poses and breath work and gaining self-confidence. Yoga Fundamentals  provides the newer yoga student and, even the  seasoned practitioner looking to refresh, detailed instruction on the proper alignment of base yoga postures to safely build the strength and knowledge to move forward in yoga. In addition to the class focusing on alignment and preparing you for other major asanas included in vinyasa flow class, yoga etiquette and basic yoga breathing technique will be covered.

Message me for a guest spot or sign up for a 3-day pass here.

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Apr
27
9:15 AM09:15

Power Flow (L1-3), Satori Yoga

Satori's alignment focused Power Vinyasa practice is a flowing sequence of asanas (poses) usually built around the classical Surya Namaskar (sun salutation). A strong connection between breath and movement creates a moving meditation to relax the mind while energizing the body. Classes may be faster or slower paced depending on the instructor. Expect music (sometimes upbeat) to inspire movement and personal power. Props may be used for support. Vinyasa Flow builds strength, concentration, confidence and flexibility. Classes are suitable for all levels, but some yoga experience is helpful.

Book in advance through ClassPass, ZenRez, or from Satori directly.

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