Nov
20
5:15 PM17:15

Vinyasa Flow (L1-3), Satori Yoga

Satori's alignment focused Vinyasa practice is a flowing sequence of asanas (poses) usually built around the classical Surya Namaskar (sun salutation). A strong connection between breath and movement creates a moving meditation to relax the mind while energizing the body. Classes may be faster or slower paced depending on the instructor. Expect music (sometimes upbeat) to inspire movement and personal power. Props may be used for support. Vinyasa Flow builds strength, concentration, confidence and flexibility. Classes are suitable for all levels, but some yoga experience is helpful.

Book in advance through ClassPass, ZenRez, or from Satori directly.

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Nov
2
1:30 PM13:30

Vinyasa Flow (L1-3), Satori Yoga

Satori's alignment focused Vinyasa practice is a flowing sequence of asanas (poses) usually built around the classical Surya Namaskar (sun salutation). A strong connection between breath and movement creates a moving meditation to relax the mind while energizing the body. Classes may be faster or slower paced depending on the instructor. Expect music (sometimes upbeat) to inspire movement and personal power. Props may be used for support. Vinyasa Flow builds strength, concentration, confidence and flexibility. Classes are suitable for all levels, but some yoga experience is helpful.

Book in advance through ClassPass, ZenRez, or from Satori directly.

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Oct
22
12:15 PM12:15

Vinyasa Flow (L1-3)

Satori's alignment focused Vinyasa practice is a flowing sequence of asanas (poses) usually built around the classical Surya Namaskar (sun salutation). A strong connection between breath and movement creates a moving meditation to relax the mind while energizing the body. Classes may be faster or slower paced depending on the instructor. Expect music (sometimes upbeat) to inspire movement and personal power. Props may be used for support. Vinyasa Flow builds strength, concentration, confidence and flexibility. Classes are suitable for all levels, but some yoga experience is helpful.

Book in advance through ClassPass, ZenRez, or from Satori directly.

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Oct
19
12:00 PM12:00

Power Yoga

Flowing through a series of advanced yoga postures, you'll sweat, strengthen, and strength in Power Yoga. Challenge your body and quiet your mind with a past-paced flow that's open to all levels.

Message me for a guest spot or sign up for a 3-day pass here.

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Oct
14
4:30 PM16:30

Power Yoga

Flowing through a series of advanced yoga postures, you'll sweat, strengthen, and strength in Power Yoga. Challenge your body and quiet your mind with a past-paced flow that's open to all levels.

Message me for a guest spot or sign up for a 3-day pass here.

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Oct
12
12:00 PM12:00

Power Yoga

Flowing through a series of advanced yoga postures, you'll sweat, strengthen, and strength in Power Yoga. Challenge your body and quiet your mind with a past-paced flow that's open to all levels.

Message me for a guest spot or sign up for a 3-day pass here.

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Oct
10
7:00 AM07:00

Strong Flow (L2/3)

Strong Flow: A physically challenging vinyasa (flow) class that will strengthen, energize and calm body, mind, and spirit. Be prepared to sweat, engage, move dynamically and touch on all yoga pose families, such as twists, backbends, forward folds, standing poses and inversions. All while paying careful attention to alignment and breath.

Message me for a guest spot or sign up for a 3-day pass here.

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Oct
8
7:00 AM07:00

Strong Flow (L2/3)

Strong Flow: A physically challenging vinyasa (flow) class that will strengthen, energize and calm body, mind, and spirit. Be prepared to sweat, engage, move dynamically and touch on all yoga pose families, such as twists, backbends, forward folds, standing poses and inversions. All while paying careful attention to alignment and breath.

Message me for a guest spot or sign up for a 3-day pass here.

View Event →
Oct
7
4:30 PM16:30

Power Yoga

Flowing through a series of advanced yoga postures, you'll sweat, strengthen, and strength in Power Yoga. Challenge your body and quiet your mind with a past-paced flow that's open to all levels.

Message me for a guest spot or sign up for a 3-day pass here.

View Event →
Oct
5
12:00 PM12:00

Power Yoga

Flowing through a series of advanced yoga postures, you'll sweat, strengthen, and strength in Power Yoga. Challenge your body and quiet your mind with a past-paced flow that's open to all levels.

Message me for a guest spot or sign up for a 3-day pass here.

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Oct
4
5:45 PM17:45

C2

Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your practice like never before.

Message me for a guest pass!

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Oct
4
4:30 PM16:30

C2

Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your practice like never before.

Message me for a guest pass!

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Oct
3
7:00 AM07:00

Strong Flow (L2/3)

Strong Flow: A physically challenging vinyasa (flow) class that will strengthen, energize and calm body, mind, and spirit. Be prepared to sweat, engage, move dynamically and touch on all yoga pose families, such as twists, backbends, forward folds, standing poses and inversions. All while paying careful attention to alignment and breath.

Message me for a guest spot or sign up for a 3-day pass here.

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Oct
1
11:00 AM11:00

Yin Yoga

Yin yoga is a deep, passive, meditative practice that removes blockages and congestion in our connective tissues (our ligaments, fascia, joints). Poses are held for several minutes to gently stretch, moisten and rehabilitate the connective tissues. In Yin yoga, we are also stimulating the meridian channels of the body, rivers of energy (chi) that run through these tissues. By nourishing these organ channels the chi is able to flow more fluidly. Strong flowing chi supports the physical organs in the body as well as harmonizing our emotional body, resulting in a more balanced state of being.

Book in advance through ClassPass, ZenRez, or from Satori directly.

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Sep
27
9:30 AM09:30

Power Flow

This invigorating Vinyasa class is designed to building strength, help you to work up a sweat and reconnect with your body. Transform your day by taking a break to breathe and work your muscles through a dynamic flow sequence. Classes times range from 50-55 minutes in length. Upbeat and uplifting music is played throughout class.

Book in advance through ClassPass, ZenRez, or from Satori directly.

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Sep
21
4:00 PM16:00

Power Flow

This invigorating Vinyasa class is designed to building strength, help you to work up a sweat and reconnect with your body. Transform your day by taking a break to breathe and work your muscles through a dynamic flow sequence. Classes times range from 50-55 minutes in length. Upbeat and uplifting music is played throughout class.

Book in advance through ClassPass, ZenRez, or from Satori directly.

View Event →
Sep
20
5:15 PM17:15

Vinyasa Flow (L1-3)

Satori's alignment focused Vinyasa practice is a flowing sequence of asanas (poses) usually built around the classical Surya Namaskar (sun salutation). A strong connection between breath and movement creates a moving meditation to relax the mind while energizing the body. Classes may be faster or slower paced depending on the instructor. Expect music (sometimes upbeat) to inspire movement and personal power. Props may be used for support. Vinyasa Flow builds strength, concentration, confidence and flexibility. Classes are suitable for all levels, but some yoga experience is helpful.

Book in advance through ClassPass, ZenRez, or from Satori directly.

View Event →