Restorative yoga uses props and techniques that promote relaxation while bringing the body into balance. Among its many benefits, restorative yoga can help rehabilitate injuries, stimulate specific organs, reduce blood pressure and reduce stress hormones. Restorative yoga can be enjoyed by anyone regardless of flexibility or fitness level.
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Earlier Event: March 7Travel: Ubud, Bali, Indonesia for Soul Recharge Retreat
Later Event: March 25Vinyasa All Levels, Yoga Tree Castro