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Strong Flow (L2/3)

  • Bay Club Greenwich 150 Greenwich Street San Francisco, CA (map)

Strong Flow: A physically challenging vinyasa (flow) class that will strengthen, energize and calm body, mind, and spirit. Be prepared to sweat, engage, move dynamically and touch on all yoga pose families, such as twists, backbends, forward folds, standing poses and inversions. All while paying careful attention to alignment and breath.

Message me for a guest spot or sign up for a 3-day pass here.

Earlier Event: October 8
Strong Flow (L2/3)
Later Event: October 12
Power Yoga