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Strong Flow (Level 2/3)

  • Bay Club 150 Greenwich Street San Francisco, CA, 94111 United States (map)

Strong Flow: A physically challenging vinyasa (flow) class that will strengthen, energize and calm body, mind, and spirit. Be prepared to sweat, engage, move dynamically and touch on all yoga pose families, such as twists, backbends, forward folds, standing poses and inversions. All while paying careful attention to alignment and breath.

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Earlier Event: June 11
Vinyasa Flow
Later Event: June 14
Vinyasa Flow